Kate Upton’s Trainer Posts Video of Impressive Strength Training 

Upton's trainer Ben Bruno shared a video showing Upton doing heavy deadlifts. 

The caption included a sweet caption that described how far Upton, the SI Swimsuit cover model, has come since her first workout. 

Bruno wrote, "She used be very nervous to lift heavy weights. But now she's asking me to do it." 

Strength training is good for both the body and the mind. It is amazing to watch the transformation.  

"The video was liked by over 15000 people. They are proud of Kate's efforts to push herself. 

Bruno asked Upton to increase the reps at the end of a set, but she refused. 

She smiled and said, "A deal's an agreement," after she had promised her five reps. Bruno added text to the video.